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https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/183c551b-8d56-4eab-9490-ad05992255c5/RYS+200-AROUND-BLACK.jpg https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/05581dd3-1322-4c41-9234-edf193755397/YA_RYS-300.png https://jenraeyoga.com/curriculum daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/97c1edd1-6f03-4cee-bb94-1e0992e94cad/Chanting_Prep.jpg Curriculum https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/b73414ad-9702-412f-ba6a-91f2f19e11da/Headstand_A.jpg Curriculum https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/f04bc1bb-a601-4a14-84d7-359b12b77b67/IMG_5675.jpg Curriculum https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/9d5070bd-3a1d-4d76-8abe-fd987234c4cc/Posted_JG_Padmasana-sm.jpg Curriculum https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/7a60ebd1-665c-43dd-a38b-8bbf6561b9d8/MariA-Alignment.png Curriculum https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/93088f5f-fb39-4ddf-89b7-d364a5f7730d/Jen_Pranayama_Blue.jpg Curriculum https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/97c1edd1-6f03-4cee-bb94-1e0992e94cad/Chanting_Prep.jpg Curriculum - Philosophy Yoga Philosophy Introduction to understanding the links between yoga postures, mythology, rituals, and energy forces specific to spiritual life lessons and daily self-improvement. (Guest Speaker: Dr. Raj Balkaran, Indian Wisdom School - Toronto) Origins of Yoga Learn about the Yoga Sūtras of Patañjali, yoga limbs, history of Mother India, influencers, sacred rituals, texts, terminology, and lineages still active today Understand the connections between Hinduism, Buddhism, Jainism, and more specific to yoga ethics and common philosophy Stable Sādhanā Develop a stable sādhanā: daily practice inclusive of your rituals/routines to develop, sustain, and nourish your physical, mental and social well-being Subtle Energetic Bodies Understand cakras, nadis, vayus, koshas, yoga nidrā, and more Advanced Program: Śāstra Explore Sacred Texts (Śāstra): such as Bhagavad Gīta, Yoga Sūtras of Patañjali, Haṭha Yoga Pradipika, Upaniṣads, and other texts. https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/9d5070bd-3a1d-4d76-8abe-fd987234c4cc/Posted_JG_Padmasana-sm.jpg Curriculum - Meditation Vedic Chanting Introduction to Vedic Chanting (māntras and ślokas): understand the guidelines of chanting, learn basic Sanskrit pronunciation, and the impact it has on your brain, memory, emotional body, and how māntras enhance your cognitive functions and concentration skills Yoga Nidrā Yoga Nidrā, or "yogic sleep," is a guided meditation technique inducing a state between waking and sleeping for deep relaxation, reducing stress, and calming the nervous system Japa Meditations Japa meditation is a spiritual practice that uses the rhythmic repetition of a mantra (a sacred sound, word, or phrase) to focus the mind, calm the nervous system, and cultivate concentration and spiritual awareness https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/7a60ebd1-665c-43dd-a38b-8bbf6561b9d8/MariA-Alignment.png Curriculum - Anatomy Applied Anatomy Introduction the foundations of anatomy specific to awareness of how the body moves and adapts, supporting safe, informed, and sustainable movement specific to: Functional movements and adaptability Biomechanics Time under tension (TUT) Controlled articular rotation (CARs) Hands-on assisting & mitigating injury Bone, body, and organ systems Advanced Program: deeper dive to above items with skills and drills Āyurveda Introduction to Āyurveda (sister science of yoga) on how we fuel our bodies with proper nutrition, eating with alignment of the seasons, understand the “clock” of proper fueling for energetic balancing, social relationships, and practical hygiene methods for cleansing and detoxification. (Guest Speaker: Shannon Sabol from Grateful Life Health) Physiology Introduction to Physiology: understanding nervous system regulation, stress responses, hormone balancing, the role vitamins and nutrition plays on our stress management, sleep hygiene, and overall well being and happiness. (Guest Speaker: Gretchen Spetz, Registered Dietitian) https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/93088f5f-fb39-4ddf-89b7-d364a5f7730d/Jen_Pranayama_Blue.jpg Curriculum - Prāṇāyāma Prāṇāyāma Learn the six primary breath control techniques for vitality, general principles and contradictions, activation, and nervous system regulation Bandhas Bandhas (Sanskrit for "lock" or "bind") are yogic techniques involving muscular contractions to seal and direct vital energy (prāṇā) within the body, stimulating cakras, toning organs, and enhancing your physical and energetic well-being Dhyāna Cultivate inner calm and self-awareness by focusing on objects such as the breath, internal images, mantras, concepts, or deities, allowing the practitioner to move beyond thought into direct experience Advanced: Deeper dive into advanced prāṇāyāma and yoga nidrā https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/b73414ad-9702-412f-ba6a-91f2f19e11da/Headstand_A.jpg Curriculum - Āsana Yoga Styles & Training In-depth study of various yoga styles: Haṭha, Ashtanga Vinyasa (Half Primary), Jivamukti, Yin, and Iyengar specific to sun salutations, moon salutation, standing, balance, seated postures, twists, inversions, backbends, and relaxation based postures Advanced Program: Ashtanga Vinyasa (Primary Series) & Jivamukti Yoga: learn the Magic 10 sequence, āsana sequencing, basic chanting invocations, and meditation components Teaching Skills Learn how to teach all-levels from beginner to intermediate by understanding and feeling unique progressions and advanced drills Learn how to offer hands-on assists with proper intent and safety combined with direct, clear verbal cues, and biomechanics for mitigating injury and offering connection https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/f04bc1bb-a601-4a14-84d7-359b12b77b67/IMG_5675.jpg Curriculum - Yoga as a Livelihood Business of Yoga Understand the Business of Yoga: insurance, marketing, taxes, diversity, employment considerations, credentials, software apps, etc. (Guest Speaker: Colleen Alber) Yogic Ethics Introduction to Yogic Ethics: build healthy habits and revisit our conditional programming of values “on and off the mat”, with daily self-reflection, behavioral audits, and other unique feedback systems https://jenraeyoga.com/yoga-teacher-training/300-hour-course daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/622f86588298d65129c242b8/97c1edd1-6f03-4cee-bb94-1e0992e94cad/Chanting_Prep.jpg 300 Hours - 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