The Science and Spirit of Pranayama & Philosophy (Sept 19th - 21st, 2025)
Join us for an engaging series with Tara Mitra (C-IAYT Yoga Therapist, Authorized Level 2 Ashtanga Teacher, Āyurveda specialist). Through her client work, she guides individuals on the path of self-discovery and facilitating personal growth in the areas of philosophy, nutrition, yoga therapy, and movement. As a seasoned educator, trained at Kaivalyadhama - the oldest scientific Yoga Research Institute in the World, Tara enjoys a thriving consulting practice and manages multiple courses in philosophy and yogic studies speaking in Germany, France, Netherlands, Canada, India, USA, and more. Join us for her presence in Cleveland focused on prāṇāyāma, philosophy and dharma, longevity and nutrition through the application of āyurvedic practices, and much more…
For Sept 19th-21st, this transformative weekend of masterclasses with Tara, you will explore the interconnected practices of yoga philosophy, prāṇāyāma, and chanting to enrich your daily sādhanā. Through a blend of engaging discussions on Pataňjali’s Yoga Sūtras, guided prāṇāyāma techniques, and the power of māntra chanting, you’ll discover practical tools to enhance your physical health, mental clarity, and spiritual growth. Perfect for practitioners and teachers alike, this unique workshop offers a harmonious mix of wisdom, experiential learning, and modern application to deepen your connection to yoga.
Dates at Cultivate Yoga (Lakewood):
Fri: Sept. 19th, 6-8:30pm
Sat: Sept. 20th, 12:30-2:30pm
Sat: Sept. 20th, 4:30pm-6:30pm
Sun: Sept 21st, 12:30pm-2:30pm
Sun: Sept 21st, 4pm-6pm
Lecture Details Coming Soon…
Friday: Āyurveda & Nutrition
Saturday: Prāṇāyāma: Benefits, Applications, and Deeper Review
Saturday: The Science and Spirit of Vedic Māntra Chanting
Sunday: Through the Lens of Experience: Yoga Sūtras of Patañjali
Sunday: Śrāvaṇa vs. Śruti: The Science of Sound & Listening
Costs:
$60 investment per person per session
$150 Half weekend (3 sessions of your choice)
$250 Full weekend access
Continuing Education Units (CEU’s) will be made available
Sessions include:
Lineal wisdom teachings
Active hands-on learning exercises and practical applications
Relevance to yoga and application for modern day householders
Māntra chanting in Sanskrit
Āyurveda based teas & snacks to be provided
Discussion / Q&A / Open sharing
Payment activates PayPal; Venmo option is: @jengoetchius
Questions: Jen Goetchius (ERYT-500 and YACEP) - jengoetchius@gmail.com
Join us for an engaging series with Tara Mitra (C-IAYT Yoga Therapist, Authorized Level 2 Ashtanga Teacher, Āyurveda specialist). Through her client work, she guides individuals on the path of self-discovery and facilitating personal growth in the areas of philosophy, nutrition, yoga therapy, and movement. As a seasoned educator, trained at Kaivalyadhama - the oldest scientific Yoga Research Institute in the World, Tara enjoys a thriving consulting practice and manages multiple courses in philosophy and yogic studies speaking in Germany, France, Netherlands, Canada, India, USA, and more. Join us for her presence in Cleveland focused on prāṇāyāma, philosophy and dharma, longevity and nutrition through the application of āyurvedic practices, and much more…
For Sept 19th-21st, this transformative weekend of masterclasses with Tara, you will explore the interconnected practices of yoga philosophy, prāṇāyāma, and chanting to enrich your daily sādhanā. Through a blend of engaging discussions on Pataňjali’s Yoga Sūtras, guided prāṇāyāma techniques, and the power of māntra chanting, you’ll discover practical tools to enhance your physical health, mental clarity, and spiritual growth. Perfect for practitioners and teachers alike, this unique workshop offers a harmonious mix of wisdom, experiential learning, and modern application to deepen your connection to yoga.
Dates at Cultivate Yoga (Lakewood):
Fri: Sept. 19th, 6-8:30pm
Sat: Sept. 20th, 12:30-2:30pm
Sat: Sept. 20th, 4:30pm-6:30pm
Sun: Sept 21st, 12:30pm-2:30pm
Sun: Sept 21st, 4pm-6pm
Lecture Details Coming Soon…
Friday: Āyurveda & Nutrition
Saturday: Prāṇāyāma: Benefits, Applications, and Deeper Review
Saturday: The Science and Spirit of Vedic Māntra Chanting
Sunday: Through the Lens of Experience: Yoga Sūtras of Patañjali
Sunday: Śrāvaṇa vs. Śruti: The Science of Sound & Listening
Costs:
$60 investment per person per session
$150 Half weekend (3 sessions of your choice)
$250 Full weekend access
Continuing Education Units (CEU’s) will be made available
Sessions include:
Lineal wisdom teachings
Active hands-on learning exercises and practical applications
Relevance to yoga and application for modern day householders
Māntra chanting in Sanskrit
Āyurveda based teas & snacks to be provided
Discussion / Q&A / Open sharing
Payment activates PayPal; Venmo option is: @jengoetchius
Questions: Jen Goetchius (ERYT-500 and YACEP) - jengoetchius@gmail.com
Join us for an engaging series with Tara Mitra (C-IAYT Yoga Therapist, Authorized Level 2 Ashtanga Teacher, Āyurveda specialist). Through her client work, she guides individuals on the path of self-discovery and facilitating personal growth in the areas of philosophy, nutrition, yoga therapy, and movement. As a seasoned educator, trained at Kaivalyadhama - the oldest scientific Yoga Research Institute in the World, Tara enjoys a thriving consulting practice and manages multiple courses in philosophy and yogic studies speaking in Germany, France, Netherlands, Canada, India, USA, and more. Join us for her presence in Cleveland focused on prāṇāyāma, philosophy and dharma, longevity and nutrition through the application of āyurvedic practices, and much more…
For Sept 19th-21st, this transformative weekend of masterclasses with Tara, you will explore the interconnected practices of yoga philosophy, prāṇāyāma, and chanting to enrich your daily sādhanā. Through a blend of engaging discussions on Pataňjali’s Yoga Sūtras, guided prāṇāyāma techniques, and the power of māntra chanting, you’ll discover practical tools to enhance your physical health, mental clarity, and spiritual growth. Perfect for practitioners and teachers alike, this unique workshop offers a harmonious mix of wisdom, experiential learning, and modern application to deepen your connection to yoga.
Dates at Cultivate Yoga (Lakewood):
Fri: Sept. 19th, 6-8:30pm
Sat: Sept. 20th, 12:30-2:30pm
Sat: Sept. 20th, 4:30pm-6:30pm
Sun: Sept 21st, 12:30pm-2:30pm
Sun: Sept 21st, 4pm-6pm
Lecture Details Coming Soon…
Friday: Āyurveda & Nutrition
Saturday: Prāṇāyāma: Benefits, Applications, and Deeper Review
Saturday: The Science and Spirit of Vedic Māntra Chanting
Sunday: Through the Lens of Experience: Yoga Sūtras of Patañjali
Sunday: Śrāvaṇa vs. Śruti: The Science of Sound & Listening
Costs:
$60 investment per person per session
$150 Half weekend (3 sessions of your choice)
$250 Full weekend access
Continuing Education Units (CEU’s) will be made available
Sessions include:
Lineal wisdom teachings
Active hands-on learning exercises and practical applications
Relevance to yoga and application for modern day householders
Māntra chanting in Sanskrit
Āyurveda based teas & snacks to be provided
Discussion / Q&A / Open sharing
Payment activates PayPal; Venmo option is: @jengoetchius
Questions: Jen Goetchius (ERYT-500 and YACEP) - jengoetchius@gmail.com