300 Hour Yoga Teacher Training Manual
"Never did I think how much yoga would change my life." This is what students are sharing on the depth and transformation that yoga teacher training offers. Whether you are looking to deepen your yoga practice for personal development or expand upon your existing teaching skills, this 300 hour yoga teacher training manual is your guidebook. Offering you knowledge and skills for stress management, nutrition, āsana, prāṇāyāma, māntra chanting, yoga philosophy and mythology, anatomy, and much more.
Yoga Mythology: there are a variety of "medicine stories" designed to teach us life lessons. Learn the epic stories of the Hindu Gods and Goddesses, and the practical that is expressed in their unique form that are still relevant for spiritual growth and personal resilience.
Yoga Sūtras of Patañjali (Chapter 1) is included in Sanskrit with space for student reflection to translate each verse into English allowing you to experience what Patañjali was really trying to intellectualize within these unique aphorisms. This section can be practiced in the traditional method of chanting and reciting, or in general reflection.
Māṇḍūkya Upaniṣad, the first 12-verses are included in Sanskrit with space for student translations and reflection. Go deeper in the states of awareness, the particulars of OM, and why Brahman is considered the ultimate reality in this darshan (school) of philosophy compared to other branches of dualism.
Applied Anatomy & Physiology: From digestion, to bones, cranial nerves, HPA axis, vagal nerve toning, and more, reference sheets available for active labeling and learning basic physiology processes for ATP production to rest & digest status.
Prāṇāyāma and Māntra Chanting: learn the 6 traditional breathwork methods of the Ashtanga Vinyasa Yoga lineage as well as guidelines strongly linked to pranayama. Understand how breathing techniques improve not only our physical capacity to support our āsana practice, but also our emotional and mental well being on and off the mat. Peace mantras, Student-Teacher mantra, Asthanga opening and closing chants, forgiveness chants, japa meditation mantras, and much more.
Yoga Nidra Sample Scripts included for reference to help you with your next session, as well as worksheets and frameworks included for creating creative sequencing, building up to your peak pose, along with class management guidelines on how to prepare from your music playlist to studio planning on day one.
Tracking log and mentorship sheets also included with feedback sessions and accountability as you progress. With colorful imagery, dive into your 300-hour training with ease to support your journey!
Size: 7 × 10”. Use Amazon link for purchases and free shipping through Prime accounts.
"Never did I think how much yoga would change my life." This is what students are sharing on the depth and transformation that yoga teacher training offers. Whether you are looking to deepen your yoga practice for personal development or expand upon your existing teaching skills, this 300 hour yoga teacher training manual is your guidebook. Offering you knowledge and skills for stress management, nutrition, āsana, prāṇāyāma, māntra chanting, yoga philosophy and mythology, anatomy, and much more.
Yoga Mythology: there are a variety of "medicine stories" designed to teach us life lessons. Learn the epic stories of the Hindu Gods and Goddesses, and the practical that is expressed in their unique form that are still relevant for spiritual growth and personal resilience.
Yoga Sūtras of Patañjali (Chapter 1) is included in Sanskrit with space for student reflection to translate each verse into English allowing you to experience what Patañjali was really trying to intellectualize within these unique aphorisms. This section can be practiced in the traditional method of chanting and reciting, or in general reflection.
Māṇḍūkya Upaniṣad, the first 12-verses are included in Sanskrit with space for student translations and reflection. Go deeper in the states of awareness, the particulars of OM, and why Brahman is considered the ultimate reality in this darshan (school) of philosophy compared to other branches of dualism.
Applied Anatomy & Physiology: From digestion, to bones, cranial nerves, HPA axis, vagal nerve toning, and more, reference sheets available for active labeling and learning basic physiology processes for ATP production to rest & digest status.
Prāṇāyāma and Māntra Chanting: learn the 6 traditional breathwork methods of the Ashtanga Vinyasa Yoga lineage as well as guidelines strongly linked to pranayama. Understand how breathing techniques improve not only our physical capacity to support our āsana practice, but also our emotional and mental well being on and off the mat. Peace mantras, Student-Teacher mantra, Asthanga opening and closing chants, forgiveness chants, japa meditation mantras, and much more.
Yoga Nidra Sample Scripts included for reference to help you with your next session, as well as worksheets and frameworks included for creating creative sequencing, building up to your peak pose, along with class management guidelines on how to prepare from your music playlist to studio planning on day one.
Tracking log and mentorship sheets also included with feedback sessions and accountability as you progress. With colorful imagery, dive into your 300-hour training with ease to support your journey!
Size: 7 × 10”. Use Amazon link for purchases and free shipping through Prime accounts.
"Never did I think how much yoga would change my life." This is what students are sharing on the depth and transformation that yoga teacher training offers. Whether you are looking to deepen your yoga practice for personal development or expand upon your existing teaching skills, this 300 hour yoga teacher training manual is your guidebook. Offering you knowledge and skills for stress management, nutrition, āsana, prāṇāyāma, māntra chanting, yoga philosophy and mythology, anatomy, and much more.
Yoga Mythology: there are a variety of "medicine stories" designed to teach us life lessons. Learn the epic stories of the Hindu Gods and Goddesses, and the practical that is expressed in their unique form that are still relevant for spiritual growth and personal resilience.
Yoga Sūtras of Patañjali (Chapter 1) is included in Sanskrit with space for student reflection to translate each verse into English allowing you to experience what Patañjali was really trying to intellectualize within these unique aphorisms. This section can be practiced in the traditional method of chanting and reciting, or in general reflection.
Māṇḍūkya Upaniṣad, the first 12-verses are included in Sanskrit with space for student translations and reflection. Go deeper in the states of awareness, the particulars of OM, and why Brahman is considered the ultimate reality in this darshan (school) of philosophy compared to other branches of dualism.
Applied Anatomy & Physiology: From digestion, to bones, cranial nerves, HPA axis, vagal nerve toning, and more, reference sheets available for active labeling and learning basic physiology processes for ATP production to rest & digest status.
Prāṇāyāma and Māntra Chanting: learn the 6 traditional breathwork methods of the Ashtanga Vinyasa Yoga lineage as well as guidelines strongly linked to pranayama. Understand how breathing techniques improve not only our physical capacity to support our āsana practice, but also our emotional and mental well being on and off the mat. Peace mantras, Student-Teacher mantra, Asthanga opening and closing chants, forgiveness chants, japa meditation mantras, and much more.
Yoga Nidra Sample Scripts included for reference to help you with your next session, as well as worksheets and frameworks included for creating creative sequencing, building up to your peak pose, along with class management guidelines on how to prepare from your music playlist to studio planning on day one.
Tracking log and mentorship sheets also included with feedback sessions and accountability as you progress. With colorful imagery, dive into your 300-hour training with ease to support your journey!
Size: 7 × 10”. Use Amazon link for purchases and free shipping through Prime accounts.
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